Chicken and Rice Mexican Style Recipe

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Chicken and Rice Mexican Style
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Ingredients
7
Count
Nutrition
671
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a 9 x 13 x 2 baking dish add rice, salsa and taco seasoning.
  2. Layer chicken on top of rice.
  3. Pour water over everything and bake at 375 degrees for 45 minutes.
  4. Remove from oven and add shredded cheese and bake until cheese is melted.
  5. Top each serving with a dollop of sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.76 Kcal (2808 kJ)
Calories from fat 286.02 Kcal
% Daily Value*
Total Fat 31.78g 49%
Cholesterol 203.97mg 68%
Sodium 1201.83mg 50%
Potassium 755.74mg 16%
Total Carbs 29.82g 10%
Sugars 1.07g 4%
Dietary Fiber 0.75g 3%
Protein 66.93g 134%
Vitamin C 0.1mg 0%
Vitamin A 0.8mg 26%
Iron 1.4mg 8%
Calcium 617.4mg 62%
Amount Per 100 g
Calories 157.25 Kcal (658 kJ)
Calories from fat 67.05 Kcal
% Daily Value*
Total Fat 7.45g 49%
Cholesterol 47.82mg 68%
Sodium 281.74mg 50%
Potassium 177.17mg 16%
Total Carbs 6.99g 10%
Sugars 0.25g 4%
Dietary Fiber 0.18g 3%
Protein 15.69g 134%
Vitamin A 0.2mg 26%
Iron 0.3mg 8%
Calcium 144.7mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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