Taco Chicken Rolls Recipe

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Taco Chicken Rolls
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Ingredients
5
Count
Nutrition
126
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a shallow dish, combine the cracker crumbs and taco seasoning; set aside. Flatten chicken between two sheets of waxed paper to 1/4-in. thickness. Place a cheese stick and about 1 tablespoon of chilies on each piece of chicken. Tuck ends of chicken in and roll up; secure with a toothpick.
  2. Coat chicken with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 35-40 minutes or until chicken is no longer pink. Remove toothpicks. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.98 Kcal (527 kJ)
Calories from fat 59.65 Kcal
% Daily Value*
Total Fat 6.63g 10%
Cholesterol 19.92mg 7%
Sodium 234.18mg 10%
Potassium 100.9mg 2%
Total Carbs 9.02g 3%
Sugars 0.98g 4%
Dietary Fiber 0.49g 2%
Protein 7.6g 15%
Vitamin C 11.5mg 19%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 91mg 9%
Amount Per 100 g
Calories 266.39 Kcal (1115 kJ)
Calories from fat 126.13 Kcal
% Daily Value*
Total Fat 14.01g 10%
Cholesterol 42.12mg 7%
Sodium 495.17mg 10%
Potassium 213.36mg 2%
Total Carbs 19.07g 3%
Sugars 2.06g 4%
Dietary Fiber 1.04g 2%
Protein 16.06g 15%
Vitamin C 24.3mg 19%
Vitamin A 0.2mg 3%
Iron 1.5mg 4%
Calcium 192.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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