Southwest Turkey Burger Recipe

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Ingredients:

Serving

1 lb lean ground turkey
1/2 cup salsa
1 tsp garlic salt
1 tsp cayenne pepper
2 tsp lawry's seasoned salt
1 tsp basil

Directions:

Start by crumbling the raw turkey meat in a large bowl. Pour in the salsa and the rest of the spices. Mix all ingredients in well with the meat. (You may add extra or less of a particular seasoning if you'd like)
Form 4 patties with the meat mixture. Try not to make them too tightly packed, because when they cook they puff up a little and get pretty thick.
Spray a large skillet with olive oil cooking spray and put it on medium heat. Cook the four burgers for about 6 minutes on each side, until browned and cooked all the way through. (you may also grill the burgers).
Put the burger on a bun, add cheese and whatever other toppings you would like.
I mixed light mayo and salsa together to make a creamy sauce to spread on top of my burger. You could also sub the light mayo for light sour cream.
ENjOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.9 Kcal (515 kJ)
Calories from fat	55.37 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Cholesterol	57.04mg	19%
Sodium	301.66mg	13%
Potassium	230.06mg	5%
Total Carbs	1.7g	1%
Sugars	0.9g	4%
Dietary Fiber	0.52g	2%
Protein	15.23g	30%
Vitamin C	0.7mg	1%
Iron	0.8mg	4%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	122.63 Kcal (513 kJ)
Calories from fat	55.25 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Cholesterol	56.92mg	19%
Sodium	300.98mg	13%
Potassium	229.54mg	5%
Total Carbs	1.69g	1%
Sugars	0.89g	4%
Dietary Fiber	0.52g	2%
Protein	15.2g	30%
Vitamin C	0.7mg	1%
Iron	0.8mg	4%
Calcium	23.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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