Directions:
- Start by crumbling the raw turkey meat in a large bowl. Pour in the salsa and the rest of the spices. Mix all ingredients in well with the meat. (You may add extra or less of a particular seasoning if you'd like)
- Form 4 patties with the meat mixture. Try not to make them too tightly packed, because when they cook they puff up a little and get pretty thick.
- Spray a large skillet with olive oil cooking spray and put it on medium heat. Cook the four burgers for about 6 minutes on each side, until browned and cooked all the way through. (you may also grill the burgers).
- Put the burger on a bun, add cheese and whatever other toppings you would like.
- I mixed light mayo and salsa together to make a creamy sauce to spread on top of my burger. You could also sub the light mayo for light sour cream.
- ENjOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.9 Kcal (515 kJ) | ||
| Calories from fat | 55.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 57.04mg | 19% | |
| Sodium | 301.66mg | 13% | |
| Potassium | 230.06mg | 5% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 15.23g | 30% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.63 Kcal (513 kJ) | ||
| Calories from fat | 55.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 56.92mg | 19% | |
| Sodium | 300.98mg | 13% | |
| Potassium | 229.54mg | 5% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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