Easy Southwest Chicken Rolls Recipe

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Easy Southwest Chicken Rolls
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Ingredients
8
Count
Nutrition
665
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Flatten chicken breast halves between 2 sheets of plastic wrap.
  2. Top each chicken breast with 1 whole green chile and 1 slice of cheese.
  3. Roll up and secure with toothpicks.
  4. Whisk together the egg and water in a shallow bowl.
  5. Dip chicken in egg mixture; dredge in tortilla chips and place in a 13 x 9 baking dish.
  6. Bake at 375ºF.
  7. For 35 minutes.
  8. Let set for 5 minutes before serving.
  9. Serve with salsa and garnish with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.48 Kcal (2786 kJ)
Calories from fat 272.61 Kcal
% Daily Value*
Total Fat 30.29g 47%
Cholesterol 205.39mg 68%
Sodium 1293.2mg 54%
Potassium 827.83mg 18%
Total Carbs 40.95g 14%
Sugars 1.51g 6%
Dietary Fiber 3.1g 12%
Protein 58.58g 117%
Vitamin C 19.5mg 32%
Iron 0.9mg 5%
Calcium 255.1mg 26%
Amount Per 100 g
Calories 190.69 Kcal (798 kJ)
Calories from fat 78.11 Kcal
% Daily Value*
Total Fat 8.68g 47%
Cholesterol 58.85mg 68%
Sodium 370.56mg 54%
Potassium 237.21mg 18%
Total Carbs 11.73g 14%
Sugars 0.43g 6%
Dietary Fiber 0.89g 12%
Protein 16.79g 117%
Vitamin C 5.6mg 32%
Iron 0.3mg 5%
Calcium 73.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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