Taco Chicken Rolls Recipe

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Ingredients:

Serving

1 cup cheez-it crackers, finely crushed
1 (1 1/4 oz) envelope taco seasoning
6 (2 lb) boneless skinless chicken breast halves
2 oz monterey jack cheese , cut into six 2-inch x1/2-inch sticks
1 (4 oz) can green chilies, chopped

Directions:

In shallow dish, combine cracker crumbs & taco seasoning; set aside.
Flatten chicken between 2 sheets of waxed paper to 1/4 inch thickness. Place a cheese stick and about 1 tablespoon chiles on each piece of chicken. Tuck ends of chicken in and roll up; secure with a toothpick. Coat chicken with crumb mixture. Place in greased 13x9x2 backing dish. Bake, uncovered, at 350F for 35-40 minutes, or until chicken juices run clear. Remove toothpicks & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	701.92 Kcal (2939 kJ)
Calories from fat	217.22 Kcal
		% Daily Value*
Total Fat	24.14g	37%
Cholesterol	275.98mg	92%
Sodium	1855.75mg	77%
Potassium	1313.6mg	28%
Total Carbs	29.96g	10%
Sugars	0.43g	2%
Dietary Fiber	1.61g	6%
Protein	98.47g	197%
Vitamin C	11.5mg	19%
Vitamin A	0.1mg	3%
Iron	157.9mg	877%
Calcium	146.9mg	15%

Amount Per 100 g
Calories	137.14 Kcal (574 kJ)
Calories from fat	42.44 Kcal
		% Daily Value*
Total Fat	4.72g	37%
Cholesterol	53.92mg	92%
Sodium	362.57mg	77%
Potassium	256.65mg	28%
Total Carbs	5.85g	10%
Sugars	0.08g	2%
Dietary Fiber	0.31g	6%
Protein	19.24g	197%
Vitamin C	2.2mg	19%
Iron	30.8mg	877%
Calcium	28.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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