Directions:
- In a shallow bowl, combine cracker crumbs and taco seasoning; set aside. In another bowl, combine 3 tablespoons butter, cheese, chilies, onion and salt. Shape mixture into six balls.
- Flatten chicken to 1/4-in. thickness. Place a butter ball in the center of each. Roll up and secure with toothpicks. In a shallow microwave-safe bowl, melt remaining butter. Dip chicken in butter, then coat evenly with cracker mixture.
- Place seam side down in a greased shallow round 3-qt. microwave-safe dish. Microwave, uncovered, on high for 12-14 minutes or until chicken juices run clear and a meat thermometer reads 170°. Discard toothpicks. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.34 Kcal (659 kJ) | ||
| Calories from fat | 119.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 50.23mg | 17% | |
| Sodium | 482.43mg | 20% | |
| Potassium | 108.6mg | 2% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 289.77 Kcal (1213 kJ) | ||
| Calories from fat | 219.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 20% | |
|---|---|---|---|
| Cholesterol | 92.51mg | 17% | |
| Sodium | 888.45mg | 20% | |
| Potassium | 200.01mg | 2% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 14.63g | 16% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 118.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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