Taco Chicken Rolls Recipe

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Ingredients:

Serving

1 cup fine breadcrumbs
1 (40 g) envelope taco seasoning
6 boneless skinless chicken breast halves (about 2 lb)
2 oz monterey jack cheese , cut into six 2-inch x 1/2-inch sticks
1 (4 oz) can chopped green chilies

Directions:

In a shallow dish, combine the bread crumbs and taco seasoning; set aside.
Flatten chicken between two sheets of waxed paper to 1/4-in. thickness.
Place a cheese stick and about 1 tablespoon of chilies on each piece of chicken.
Tuck ends of chicken in and roll up; secure with a toothpick.
Coat chicken with crumb mixture.
Place in a greased 13-in. x 9-in. x 2-in. baking dish.
Bake, uncovered, at 350° for 35-40 minutes or until chicken juices run clear.
Remove toothpicks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.39 Kcal (977 kJ)
Calories from fat	70.19 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	97.6mg	33%
Sodium	614.58mg	26%
Potassium	450.4mg	10%
Total Carbs	7.72g	3%
Sugars	1.12g	4%
Dietary Fiber	0.5g	2%
Protein	33.39g	67%
Vitamin C	11.5mg	19%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	91.3mg	9%

Amount Per 100 g
Calories	113.88 Kcal (477 kJ)
Calories from fat	34.25 Kcal
		% Daily Value*
Total Fat	3.81g	12%
Cholesterol	47.62mg	33%
Sodium	299.88mg	26%
Potassium	219.77mg	10%
Total Carbs	3.77g	3%
Sugars	0.55g	4%
Dietary Fiber	0.24g	2%
Protein	16.29g	67%
Vitamin C	5.6mg	19%
Iron	0.2mg	2%
Calcium	44.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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