Directions:
- In soup pot, melt butter. Add onion and garlic, saute gently 5 minutes.
- Add corn, tomatoes, chicken stock, cumin, chicken and tortilla chips.
- Heat, stirring to a boil. Reduce heat and simmer gently, stirring occasionally to prevent scorching on the bottom.
- Simmer 20 to 30 minutes.
- Ladle hot soup into bowls; top with a mound of shredded cheddar cheese, dribble hot sauce over (for those who like it spicier.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.96 Kcal (1762 kJ) | ||
| Calories from fat | 177.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Cholesterol | 42.49mg | 14% | |
| Sodium | 689mg | 29% | |
| Potassium | 454.18mg | 10% | |
| Total Carbs | 42.37g | 14% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 19.63g | 39% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.98 Kcal (582 kJ) | ||
| Calories from fat | 58.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 30% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 14% | |
| Sodium | 227.47mg | 29% | |
| Potassium | 149.95mg | 10% | |
| Total Carbs | 13.99g | 14% | |
| Sugars | 1.47g | 18% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 6.48g | 39% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.4mg | 7% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Enchilada Casserole
Onion, chopped, Garlic, minced, Butter and 9 more.. -
Bean and Sweet Potato Nachos
Sweet potato, peeled and diced, Olive oil, Cumin seeds and 17 more.. -
Chicken Curry Pasta
Butter, Diced green pepper, Diced onion (small to medium) and 9 more.. -
Broccoli Rice Casserole
Onion, chopped, Garlic clove, crushed, Unsalted butter and 10 more.. -
Escarole Soup (Italian Wedding Soup)
Onion, chopped, Garlic cloves, chopped, Butter, Sugar and 9 more.. -
Flautas De Pollo
Onion, chopped, Garlic cloves, chopped, Butter and 9 more.. -
East Coast Tomato Soup
Chopped onion, Garlic clove, minced, Butter, cubed and 10 more.. -
Penne with Vodka
Onion, chopped, Garlic, minced, Butter, Vodka and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
