Directions:
- Combine everything but the peanut butter in a 5 quart slow cooker.
- Cook, covered, on LOW 7 hours or until veggies are tender.
- Put peanut butter in a small bowl.
- Slowly add 1/2 cup of the cooking liquid while whisking.
- Pour back into stew; stir well.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.96 Kcal (536 kJ) | ||
| Calories from fat | 30.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 241.18mg | 10% | |
| Potassium | 406.8mg | 9% | |
| Total Carbs | 21.69g | 7% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 7.5mg | 42% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.37 Kcal (349 kJ) | ||
| Calories from fat | 19.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 5% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 157.15mg | 10% | |
| Potassium | 265.07mg | 9% | |
| Total Carbs | 14.14g | 7% | |
| Sugars | 3.25g | 20% | |
| Dietary Fiber | 2.48g | 15% | |
| Protein | 2.45g | 8% | |
| Vitamin C | 12.2mg | 31% | |
| Vitamin A | 0.8mg | 41% | |
| Iron | 4.9mg | 42% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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