Directions:
- In small bowl, mix cornmeal, salt and soda. In large bowl, combine the remaining ingredients; blend in cornmeal mixture. Pour into a greased 11-in. x 7-in. baking dish. Bake at 350° for 35-40 minutes. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.57 Kcal (844 kJ) | ||
| Calories from fat | 107.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 47.46mg | 16% | |
| Sodium | 490.5mg | 20% | |
| Potassium | 132.83mg | 3% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 168.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 202.83 Kcal (849 kJ) | ||
| Calories from fat | 107.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 47.76mg | 16% | |
| Sodium | 493.57mg | 20% | |
| Potassium | 133.66mg | 3% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 169.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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