Directions:
- Dice the onion, cucumber and peppers into small (less than 1/2 inch) pieces, and place in salad bowl.
- Chop the cilantro leaves and stems finely and add to the salad.
- Drain the can of corn. Drain and rinse the can of black beans and add both to the salad.
- Cut the grape tomatoes in half or leave whole. Add to salad.
- Mix the olive oil, vinegar and cajun seasoning in a separate container to make a vinaigrette. Pour over salad.
- Toss gently to mix well and let it sit for an hour or two in the refrigerator to let the flavors blend.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.07 Kcal (972 kJ) | ||
| Calories from fat | 168.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Sodium | 6.18mg | 0% | |
| Potassium | 209.48mg | 4% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 42.3mg | 71% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.1mg | 95% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102 Kcal (427 kJ) | ||
| Calories from fat | 74.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 29% | |
|---|---|---|---|
| Sodium | 2.72mg | 0% | |
| Potassium | 92.07mg | 4% | |
| Total Carbs | 6.24g | 5% | |
| Sugars | 2.96g | 27% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 0.79g | 4% | |
| Vitamin C | 18.6mg | 71% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7.5mg | 95% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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