Tri-Mustard Salad Recipe

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Ingredients:

Serving

1 cucumber, scored and cut into 1/4 inch slices
1 green bell pepper, sliced
1 red onion, sliced
4 large tomatoes
1/4 cup vegetable oil
2 tbsp white wine vinegar
2 tbsp dijon-style prepared mustard
2 tbsp mustard seed
1 tsp mustard powder
1/2 tsp hot pepper sauce

Directions:

Slice the tomato into wedges. In a salad bowl, combine the cucumber, bell pepper, red onion and tomatoes.
Whisk together the oil, vinegar, Dijon mustard, mustard seed, dry mustard and hot sauce. Pour the vinaigrette over salad and toss to coat. Season with salt and pepper to taste. Chill for several hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.74 Kcal (552 kJ)
Calories from fat	90.66 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Sodium	85.48mg	4%
Potassium	407.65mg	9%
Total Carbs	9.05g	3%
Sugars	5.66g	23%
Dietary Fiber	2.59g	10%
Protein	2.52g	5%
Vitamin C	39.6mg	66%
Vitamin A	0.5mg	16%
Iron	8.7mg	48%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	59.83 Kcal (250 kJ)
Calories from fat	41.17 Kcal
		% Daily Value*
Total Fat	4.57g	15%
Sodium	38.82mg	4%
Potassium	185.12mg	9%
Total Carbs	4.11g	3%
Sugars	2.57g	23%
Dietary Fiber	1.18g	10%
Protein	1.14g	5%
Vitamin C	18mg	66%
Vitamin A	0.2mg	16%
Iron	3.9mg	48%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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