My Black Bean Salsa Recipe

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Ingredients:

Serving

3/4 cup frozen corn, steamed for about 3-4 minutes
1 (15 oz) can organic black beans, well drained
1/2 cup organic cucumber, peeled and chopped
1/4 cup yellow bell pepper, seeded and chopped
1/4 cup red onion, finely chopped
1 small avocado, chopped
1/4 cup grape tomatoes, halved
2 tbsp fresh cilantro, chopped
juice of 1 lime
1/4 tsp salt
fresh ground black pepper
1 dash cayenne pepper
1 tsp ground cumin
1 -2 fresh jalapeno pepper, chopped (optional)

Directions:

Mix corn and beans in large bowl (corn can still be warm from cooking – it will cool down pretty quickly when cold items are added.).
Add remaining ingredients; toss gently.
Taste for seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.83 Kcal (1004 kJ)
Calories from fat	121.53 Kcal
		% Daily Value*
Total Fat	13.5g	21%
Cholesterol	15.97mg	5%
Sodium	430.1mg	18%
Potassium	483.72mg	10%
Total Carbs	25.72g	9%
Sugars	6.47g	26%
Dietary Fiber	5.85g	23%
Protein	6.54g	13%
Vitamin C	24.9mg	41%
Vitamin A	0.3mg	10%
Iron	7.1mg	40%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	146.03 Kcal (611 kJ)
Calories from fat	73.99 Kcal
		% Daily Value*
Total Fat	8.22g	21%
Cholesterol	9.72mg	5%
Sodium	261.88mg	18%
Potassium	294.53mg	10%
Total Carbs	15.66g	9%
Sugars	3.94g	26%
Dietary Fiber	3.56g	23%
Protein	3.98g	13%
Vitamin C	15.1mg	41%
Vitamin A	0.2mg	10%
Iron	4.3mg	40%
Calcium	30.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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