Directions:
- Trim and discard stem ands of okra. Cut okra into 1/4-inch slices. Dice tomatoes.
- Melt butter in a skillet. Add okra, tomatoes and onion. Cook, stirring occasionally, until onion is tender, about 5 minutes.
- Add salt, chili powder and water to okra mixture in skillet; mix well.
- Cover; cook until vegetables are tender and mixture has thickened, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.38 Kcal (508 kJ) | ||
| Calories from fat | 82.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 656.07mg | 27% | |
| Potassium | 410.31mg | 9% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.56 Kcal (274 kJ) | ||
| Calories from fat | 44.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 14% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 8% | |
| Sodium | 354.39mg | 27% | |
| Potassium | 221.64mg | 9% | |
| Total Carbs | 5.09g | 3% | |
| Sugars | 2.21g | 16% | |
| Dietary Fiber | 1.92g | 14% | |
| Protein | 1.24g | 5% | |
| Vitamin C | 11.2mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 30.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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