Directions:
- Preheat oven to 400 degrees.
- Combine Parmesan cheese, cornmeal, flour, paprika, pepper and salt in a bag.
- Place fish in dry mixture and shake to coat each fillet.
- Spray baking Dish with cooking spray; Place fish in baking dish, Spray with cooking spray, Sprinkle remaining cheese mixture over fish fillets.
- Bake for 15 to 20 minutes or until fillets flakes when tested with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.18 Kcal (738 kJ) | ||
| Calories from fat | 44.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 61.48mg | 20% | |
| Sodium | 243.56mg | 10% | |
| Potassium | 380.85mg | 8% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 26.08g | 52% | |
| Iron | 1.6mg | 9% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 134.87 Kcal (565 kJ) | ||
| Calories from fat | 34.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 8% | |
|---|---|---|---|
| Cholesterol | 47.07mg | 20% | |
| Sodium | 186.46mg | 10% | |
| Potassium | 291.55mg | 8% | |
| Total Carbs | 5.78g | 3% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 19.97g | 52% | |
| Iron | 1.3mg | 9% | |
| Calcium | 81.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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