Southwest Beef Skillet Dinner Recipe

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Southwest Beef Skillet Dinner
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Ingredients
10
Count
Nutrition
443
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Slice beef into very thin strips. Toss beef with flour to coat.
  2. Heat 1 tablespoon oil in saucepot over medium-high heat. Add beef and cook until browned, stirring often. Remove beef.
  3. Add remaining oil. Add onions and garlic. Cook over medium heat 1 minute.
  4. Add soup, water and chili powder. Heat to a boil. Return beef to saucepot. Cover and cook over low heat 1 hour.
  5. Add corn and heat through. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.56 Kcal (1853 kJ)
Calories from fat 204.17 Kcal
% Daily Value*
Total Fat 22.69g 35%
Cholesterol 77.38mg 26%
Sodium 161.15mg 7%
Potassium 523.05mg 11%
Total Carbs 31.49g 10%
Sugars 3.27g 13%
Dietary Fiber 2.85g 11%
Protein 28.09g 56%
Vitamin C 2.6mg 4%
Iron 3.1mg 17%
Calcium 34mg 3%
Amount Per 100 g
Calories 158.86 Kcal (665 kJ)
Calories from fat 73.29 Kcal
% Daily Value*
Total Fat 8.14g 35%
Cholesterol 27.77mg 26%
Sodium 57.84mg 7%
Potassium 187.75mg 11%
Total Carbs 11.3g 10%
Sugars 1.17g 13%
Dietary Fiber 1.02g 11%
Protein 10.08g 56%
Vitamin C 0.9mg 4%
Iron 1.1mg 17%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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