Gaucho Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium onion, chopped
1 small green pepper, chopped
1 can (16 oz) kidney beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
1 can (8 oz) tomato sauce
1/4 cup water
1 envelope reduced-sodium taco seasoning
1 tsp chili powder
1-1/3 cups uncooked instant rice
1 cup (4 oz) shredded reduced-fat mexican cheese blend

Directions:

Crumble the beef into an ungreased 2-1/2-qt. microwave-safe dish. Add onion and green pepper. Cover and microwave on high for 4-1/2 minutes or until meat is no longer pink, stirring every 2 minutes; drain.
Stir in the beans, tomatoes, tomato sauce, water, taco seasoning and chili powder. Cover and microwave on high for 3-1/2 to 4-1/2 minutes or until bubbly, stirring every 2 minutes. Stir in rice.
Transfer to a shallow 2-1/2-qt. microwave-safe dish coated with cooking spray. Cover and let stand for 6-8 minutes or until liquid is absorbed. Sprinkle with cheese. Cover and microwave on high for another minute or until cheese is melted. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.32 Kcal (851 kJ)
Calories from fat	77.69 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	37.34mg	12%
Sodium	144.09mg	6%
Potassium	246.42mg	5%
Total Carbs	17.66g	6%
Sugars	1.29g	5%
Dietary Fiber	1.4g	6%
Protein	13.65g	27%
Vitamin C	9.1mg	15%
Iron	2.3mg	13%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	170.77 Kcal (715 kJ)
Calories from fat	65.25 Kcal
		% Daily Value*
Total Fat	7.25g	13%
Cholesterol	31.36mg	12%
Sodium	121.02mg	6%
Potassium	206.97mg	5%
Total Carbs	14.83g	6%
Sugars	1.08g	5%
Dietary Fiber	1.18g	6%
Protein	11.46g	27%
Vitamin C	7.7mg	15%
Iron	1.9mg	13%
Calcium	51.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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