Directions:
- If you can't find McIlhennys spicy mayo just add tabasco to regular mayo.
- Mix all salad ingredients in large bowl.
- Chill and fill hoagy rolls or top avacodo halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.13 Kcal (1914 kJ) | ||
| Calories from fat | 258.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.71g | 44% | |
|---|---|---|---|
| Cholesterol | 156.46mg | 52% | |
| Sodium | 439.66mg | 18% | |
| Potassium | 971.45mg | 21% | |
| Total Carbs | 25.8g | 9% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 8.88g | 36% | |
| Protein | 27.03g | 54% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 2.3mg | 13% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 140.73 Kcal (589 kJ) | ||
| Calories from fat | 79.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 44% | |
|---|---|---|---|
| Cholesterol | 48.17mg | 52% | |
| Sodium | 135.35mg | 18% | |
| Potassium | 299.07mg | 21% | |
| Total Carbs | 7.94g | 9% | |
| Sugars | 1.35g | 18% | |
| Dietary Fiber | 2.73g | 36% | |
| Protein | 8.32g | 54% | |
| Vitamin C | 5.2mg | 28% | |
| Iron | 0.7mg | 13% | |
| Calcium | 38.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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