Directions:
- Sauté vegetables in butter until tender.
- Add to vegetables: salt, pepper, cayenne pepper, Worcestershire sauce, wine, lemon juice and set aside.
- Heat milk and water just to a simmer, slowly add flour and cheese, then add sautéed vegetables, soup, stirring well.
- Cook for five minutes, gently fold in crabmeat, mix slowly.
- Pour in buttered casserole bowl, top with bread crumbs.
- Bake at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.42 Kcal (2359 kJ) | ||
| Calories from fat | 298.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.14g | 51% | |
|---|---|---|---|
| Cholesterol | 74.77mg | 25% | |
| Sodium | 1337.13mg | 56% | |
| Potassium | 282.94mg | 6% | |
| Total Carbs | 35.15g | 12% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 28.1g | 56% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 10.3mg | 57% | |
| Calcium | 371.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 165.25 Kcal (692 kJ) | ||
| Calories from fat | 87.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 51% | |
|---|---|---|---|
| Cholesterol | 21.93mg | 25% | |
| Sodium | 392.17mg | 56% | |
| Potassium | 82.98mg | 6% | |
| Total Carbs | 10.31g | 12% | |
| Sugars | 1.57g | 21% | |
| Dietary Fiber | 1.13g | 15% | |
| Protein | 8.24g | 56% | |
| Vitamin C | 7.4mg | 42% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 3mg | 57% | |
| Calcium | 108.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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