Directions:
- In a small bowl, whisk salad dressing ingredients; set aside. Arrange the lettuce, cucumber, avocado, onion and oranges on individual plates. Drizzle with dressing just before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.46 Kcal (1011 kJ) | ||
| Calories from fat | 208.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.19g | 36% | |
|---|---|---|---|
| Sodium | 101.44mg | 4% | |
| Potassium | 257.29mg | 5% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 198.65 Kcal (832 kJ) | ||
| Calories from fat | 171.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 36% | |
|---|---|---|---|
| Sodium | 83.46mg | 4% | |
| Potassium | 211.67mg | 5% | |
| Total Carbs | 7.41g | 3% | |
| Sugars | 4.11g | 20% | |
| Dietary Fiber | 2.42g | 12% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 10.8mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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