Directions:
- In a jar with a tight-fitting lid, combine the first six ingredients; shake well. Refrigerate until serving.
- In a small bowl, combine marinade ingredients. Brush on both sides of steak; let stand for 30 minutes. Broil steak 4 in. from the heat for 5-6 minutes on each side or until meat reaches desired doneness.
- Meanwhile, on two plates, arrange greens, tomato, avocado and onion. Thinly slice steak; place on top of salads. Serve with dressing. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.45 Kcal (3259 kJ) | ||
| Calories from fat | 612.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.08g | 105% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 789.32mg | 33% | |
| Potassium | 1152.95mg | 25% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 8.89g | 36% | |
| Protein | 25.96g | 52% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 3.5mg | 20% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 193.74 Kcal (811 kJ) | ||
| Calories from fat | 152.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 105% | |
|---|---|---|---|
| Cholesterol | 19.19mg | 26% | |
| Sodium | 196.45mg | 33% | |
| Potassium | 286.95mg | 25% | |
| Total Carbs | 5.31g | 7% | |
| Sugars | 1.73g | 28% | |
| Dietary Fiber | 2.21g | 36% | |
| Protein | 6.46g | 52% | |
| Vitamin C | 7.2mg | 48% | |
| Iron | 0.9mg | 20% | |
| Calcium | 10.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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