Southwest Salad Mcswap Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 tbsp honey
1/2 tbsp lime juice
1/2 tbsp yellow mustard
1/4 tsp cilantro
3 cups lettuce, chopped
4 oz lean boneless skinless chicken breasts (cooked and sliced or chopped )
1/4 cup cherry tomatoes, halved
1 1/2 tbsp poblano peppers, chopped (or any mild green pepper)
1 1/2 tbsp canned sweet corn
1 1/2 tbsp canned black beans
2 tbsp fat-free cheddar cheese, shredded
3 baked corn tortilla chips, crushed
2 tbsp fat free ranch dressing
1 tbsp nonfat sour cream
1/4 tsp apple cider vinegar
1/4 tsp lime juice
1/4 tsp chili powder
1 dash onion powder
1 dash garlic powder
1 dash cumin

Directions:

Mix together marinade ingredients in a small bowl; add chicken and coat it in the marinade, set aside.
In a pan spritzed with nonstick spray, cook tomatoes and corn over high heat until slightly charred.
Place lettuce in a bowl and top with marinated chicken, tomatoes and corn, chopped pepper and black beans.
Sprinkle with cheese and chips.
In a small dish, combine all of the dressing ingredients with 1 teaspoons water.
Serve dressing alongside salad for easy dipping.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4836.98 Kcal (20251 kJ)
Calories from fat	1688.72 Kcal
		% Daily Value*
Total Fat	187.64g	289%
Cholesterol	576.34mg	192%
Sodium	20824.9mg	868%
Potassium	1939.79mg	41%
Total Carbs	456.65g	152%
Sugars	22.14g	89%
Dietary Fiber	36.08g	144%
Protein	364.27g	729%
Vitamin C	30.7mg	51%
Iron	14.8mg	82%
Calcium	1396.7mg	140%

Amount Per 100 g
Calories	463.95 Kcal (1942 kJ)
Calories from fat	161.98 Kcal
		% Daily Value*
Total Fat	18g	289%
Cholesterol	55.28mg	192%
Sodium	1997.47mg	868%
Potassium	186.06mg	41%
Total Carbs	43.8g	152%
Sugars	2.12g	89%
Dietary Fiber	3.46g	144%
Protein	34.94g	729%
Vitamin C	2.9mg	51%
Iron	1.4mg	82%
Calcium	134mg	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwest Chicken Salad

Honey, Lime juice, Yellow mustard, Cilantro and 19 more..
Chili for the Whole Shop

Italian turkey sausage, Olive oil, Paprika, Black beans and 14 more..
Creamy Bean Dip

Cream cheese, Sour cream, Refried beans and 10 more..
Skinny Texas Cheese Fries

Old points : 6 pt ' points+: 7 pt and 30 more..
Essential Dry Rub for Ribs

Brown sugar, Kosher salt, Fresh ground pepper and 6 more..
Fresh Homemade Garden Salsa

Fresh tomatoes and 15 more..
Grilled Beef Fajitas

Ripe tomatoes, seeded and chopped, Red onion, chopped and 18 more..
Amazing Chili!!!!

Black beans, White kidney beans, Dark red kidney beans and 12 more..
Chicken Chili

Diced plum tomatoes, Red kidney beans, Green pepper and 7 more..
T&S Taco Seasoning

Chili powder, Onion powder, Paprika, Ground cumin and 3 more..
Smokey Steak Rub

Chili powder, Onion powder, Garlic powder, Oregano, Cumin and 5 more..

Recipe Tags

Weightwatchers Points

111.6

Points
128

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

Also Try

Southwest Salad With Fresh Lime Cilantro Dressing

Romaine lettuce hearts, shredded, Red onion, diced and 12 more..
Southwest Tuna Salad

Tuna, drained, Sliced black olives, drained and rinsed and 15 more..
Southwest Chicken Salad
Southwest Salad with Cilantro Dressing

Black beans, rinsed and drained and 12 more..
Salad Sandwiches

Fresh boneless skinless chicken breasts and 8 more..
Salad With Hard Boiled Egg

Lima beans, cooked, Apple, cored and cubed (do not peel) and 13 more..
Salad Greens with Tangy Lemon Dressing

Torn leaf lettuce (i like red leaf ), Chopped radicchio and 6 more..
Salad of French-Style Green Beans and Goat's Cheese

French style green beans , uncut, Black olives, Olive oil and 4 more..
5-Minute Southwest Layered Salad - K

Torn romaine lettuce, Black beans, rinsed, drained and 5 more..
Pesto Chicken Salad (Pasta Salad Style With No Pasta)

Cooked boneless skinless chicken breast, cut into 1/2-inc... and 10 more..