Directions:
- Prepare quinoa according to Basics directions or directions on package. Refer to BASIC RECIPES .
- Bring a pot of water to boiling. Add diced sweet potato and cook 12 minutes, until they are tender.
- In a large bowl, combine quinoa, sweet potato, avocado, red pepper, shallot, and cilantro.
- Whisk olive oil, lime juice, chili powder, salt, and pepper together in a small bowl. Pour dressing into quinoa mixture and toss to combine. Sprinkle with toasted pumpkin seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.72 Kcal (1912 kJ) | ||
| Calories from fat | 187.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 32% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 378.64mg | 16% | |
| Potassium | 1012.26mg | 22% | |
| Total Carbs | 58.13g | 19% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 10.75g | 43% | |
| Protein | 12.6g | 25% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.1mg | 23% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 169.18 Kcal (708 kJ) | ||
| Calories from fat | 69.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 32% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 3% | |
| Sodium | 140.26mg | 16% | |
| Potassium | 374.97mg | 22% | |
| Total Carbs | 21.53g | 19% | |
| Sugars | 2.51g | 27% | |
| Dietary Fiber | 3.98g | 43% | |
| Protein | 4.67g | 25% | |
| Vitamin C | 12.8mg | 58% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 1.5mg | 23% | |
| Calcium | 29.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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