Directions:
- To prepare dressing, place mint and sugar in a food processor; process until finely chopped, scraping sides of bowl. Add vinegar, juice, salt, and pepper, and process 30 seconds to combine.
- To prepare salad, combine chicken, cucumber, pecans, onion, and nectarines in a medium bowl. Drizzle dressing over salad; toss well to coat. Place 1 lettuce leaf on each of 5 plates; top each serving with 3/4 cup salad.
- Note: In a pinch, substitute fresh melon for the nectarines. Look for chopped peeled melon in the produce section at the grocery.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.25 Kcal (2128 kJ) | ||
| Calories from fat | 214.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.86g | 37% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 14% | |
| Sodium | 631.83mg | 26% | |
| Potassium | 1349.48mg | 29% | |
| Total Carbs | 48.6g | 16% | |
| Sugars | 15.72g | 63% | |
| Dietary Fiber | 11.31g | 45% | |
| Protein | 20.96g | 42% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 288.4mg | 1602% | |
| Calcium | 232.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 83.91 Kcal (351 kJ) | ||
| Calories from fat | 35.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 37% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 14% | |
| Sodium | 104.31mg | 26% | |
| Potassium | 222.79mg | 29% | |
| Total Carbs | 8.02g | 16% | |
| Sugars | 2.6g | 63% | |
| Dietary Fiber | 1.87g | 45% | |
| Protein | 3.46g | 42% | |
| Vitamin C | 5.5mg | 56% | |
| Vitamin A | 0.4mg | 79% | |
| Iron | 47.6mg | 1602% | |
| Calcium | 38.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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