Chicken and Strawberry Salad Recipe

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Chicken and Strawberry Salad
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Ingredients:

Directions:

  1. To prepare dressing, combine first 5 ingredients in a small bowl. Gradually drizzle in oil, stirring constantly with a whisk.
  2. To prepare salad, combine romaine and next 4 ingredients (through chicken) in a bowl; toss gently. Place about 2 cups chicken mixture on each of 4 plates. Top each serving with 1 1/2 teaspoons cashews and 2 tablespoons cheese. Drizzle about 4 teaspoons dressing over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.25 Kcal (1035 kJ)
Calories from fat 122.28 Kcal
% Daily Value*
Total Fat 13.59g 21%
Cholesterol 46.03mg 15%
Sodium 986.37mg 41%
Potassium 594.17mg 13%
Total Carbs 14.62g 5%
Sugars 7.87g 31%
Dietary Fiber 2.35g 9%
Protein 18g 36%
Vitamin C 48.7mg 81%
Iron 0.7mg 4%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 111.22 Kcal (466 kJ)
Calories from fat 55.01 Kcal
% Daily Value*
Total Fat 6.11g 21%
Cholesterol 20.71mg 15%
Sodium 443.71mg 41%
Potassium 267.28mg 13%
Total Carbs 6.58g 5%
Sugars 3.54g 31%
Dietary Fiber 1.06g 9%
Protein 8.1g 36%
Vitamin C 21.9mg 81%
Iron 0.3mg 4%
Calcium 36mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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