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Italian Tuna with Bow Ties, Black Pepper, and Olive Oil Recipe

Italian Tuna with Bow Ties, Black Pepper, and Olive Oil Recipe

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Italian Tuna with Bow Ties, Black Pepper, and Olive Oil

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Ingredients:

Serving

8 oz farfalle
1/4 cup extra virgin olive oil
2 tsp lemon zest
1 1/2 tbsp fresh lemon juice
1/2 tsp salt
1/2 tsp freshly ground black pepper
3 celery ribs, sliced
1 cucumber, peeled, halved, seeded, and sliced
1 red bell pepper, halved and thinly sliced
1/4 red onion, thinly sliced
2 (5-oz) cans solid white tuna in olive oil, drained
1 tbsp drained capers
3 cup thinly sliced fresh basil

Directions:

Cook pasta in boiling salted water according to package directions; drain.
Meanwhile, whisk together olive oil and next 4 ingredients in a large bowl. Stir in celery and next 5 ingredients. Add hot pasta, and toss to coat. Stir in basil. Serve immediately, or chill until ready to eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1062.41 Kcal (4448 kJ)
Calories from fat	728.73 Kcal
		% Daily Value*
Total Fat	80.97g	125%
Sodium	1568.56mg	65%
Potassium	1198.47mg	25%
Total Carbs	63.93g	21%
Sugars	12.09g	48%
Dietary Fiber	9.87g	39%
Protein	23.66g	47%
Vitamin C	154.3mg	257%
Vitamin A	3mg	99%
Iron	243.3mg	1352%
Calcium	255.3mg	26%

Amount Per 100 g
Calories	103.28 Kcal (432 kJ)
Calories from fat	70.84 Kcal
		% Daily Value*
Total Fat	7.87g	125%
Sodium	152.49mg	65%
Potassium	116.51mg	25%
Total Carbs	6.21g	21%
Sugars	1.18g	48%
Dietary Fiber	0.96g	39%
Protein	2.3g	47%
Vitamin C	15mg	257%
Vitamin A	0.3mg	99%
Iron	23.7mg	1352%
Calcium	24.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.2

Points
29

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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