Directions:
- Preheat oven to 425°F Place rack on baking sheet; spray rack with nonstick spray. Wash hands. Combine mayonnaise, lime juice, lime zest, chili powder, salt and pepper in bowl. Spread mayonnaise mixture onto both sides of chicken. Wash hands.
- Combine bread crumbs and cilantro in shallow bowl. Add chicken, one piece at a time, coating with crumbs.
- Arrange chicken on rack; spray chicken generously with nonstick cooking spray. Bake 25 minutes or until chicken is done (internal temp 170°F).
- Serving Suggestion: Serve with a fresh lettuce and tomato salad and hot cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.5 Kcal (1677 kJ) | ||
| Calories from fat | 163.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 145.22mg | 48% | |
| Sodium | 1265.81mg | 53% | |
| Potassium | 691.61mg | 15% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 48.74g | 97% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.29 Kcal (533 kJ) | ||
| Calories from fat | 51.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 28% | |
|---|---|---|---|
| Cholesterol | 46.15mg | 48% | |
| Sodium | 402.29mg | 53% | |
| Potassium | 219.8mg | 15% | |
| Total Carbs | 3.66g | 4% | |
| Sugars | 0.5g | 6% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 15.49g | 97% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.2mg | 4% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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