Amount Per 1 Serving
Calories	224.79 Kcal (941 kJ)
Calories from fat	187.53 Kcal
		% Daily Value*
Total Fat	20.84g	32%
Cholesterol	11.55mg	4%
Sodium	494.26mg	21%
Potassium	258.72mg	6%
Total Carbs	9g	3%
Sugars	4.66g	19%
Dietary Fiber	3.97g	16%
Protein	1.73g	3%
Vitamin C	43.9mg	73%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	142.21 Kcal (595 kJ)
Calories from fat	118.64 Kcal
		% Daily Value*
Total Fat	13.18g	32%
Cholesterol	7.31mg	4%
Sodium	312.7mg	21%
Potassium	163.68mg	6%
Total Carbs	5.69g	3%
Sugars	2.95g	19%
Dietary Fiber	2.51g	16%
Protein	1.1g	3%
Vitamin C	27.8mg	73%
Vitamin A	0.1mg	3%
Iron	0.4mg	3%
Calcium	38.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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