Chicken Joes Recipe

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Chicken Joes
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Ingredients
9
Count
Nutrition
139
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Poach chicken in just enough water to cover in large pot.
  2. Remove meat and dice into 1/2 cubes.
  3. Add vegetables to liquid and simmer until only two cups broth remain.
  4. Add remaining ingredients and stir to heat.
  5. Turn into hot crockpot for serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.49 Kcal (584 kJ)
Calories from fat 36.2 Kcal
% Daily Value*
Total Fat 4.02g 6%
Cholesterol 68.61mg 23%
Sodium 672.7mg 28%
Potassium 385.07mg 8%
Total Carbs 3.53g 1%
Sugars 2.11g 8%
Dietary Fiber 0.79g 3%
Protein 23.27g 47%
Vitamin C 12.9mg 21%
Vitamin A 0.3mg 10%
Iron 5.2mg 29%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 95.15 Kcal (398 kJ)
Calories from fat 24.69 Kcal
% Daily Value*
Total Fat 2.74g 6%
Cholesterol 46.8mg 23%
Sodium 458.87mg 28%
Potassium 262.66mg 8%
Total Carbs 2.41g 1%
Sugars 1.44g 8%
Dietary Fiber 0.54g 3%
Protein 15.87g 47%
Vitamin C 8.8mg 21%
Vitamin A 0.2mg 10%
Iron 3.6mg 29%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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