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Southwest Chicken Salad Recipe

Southwest Chicken Salad Recipe

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Ingredients:

Serving

1/2 tbsp honey
1/2 tbsp lime juice
1/2 tbsp yellow mustard
1/4 tsp cilantro
3 cups chopped lettuce
4 oz grilled boneless skinless chicken breasts, chopped
1/4 cup halved cherry tomatoes
1 1/2 tbsp chopped poblano peppers (or any mild green pepper)
1 1/2 tbsp canned sweet corn
1 1/2 tbsp canned black beans
2 tbsp shredded fat-free cheddar cheese
1 tbsp shredded carrot (or to be authentic shaved carrots, or very thinly sliced)
3 -5 baked doritos, crushed
2 tbsp fat free ranch dressing
1 tbsp nonfat sour cream
1/4 tsp apple cider vinegar
1/4 tsp lime juice
1/4 tsp chili powder
1 dash onion powder
1 dash garlic powder
1 dash cumin
1 -2 chopped avocado
quartered lime (to squeeze over the salad)

Directions:

Mix together marinade ingredients in a small bowl - add chicken and coat it in the marinade. Set aside.
In a pan spritzed with nonstick spray, cook tomatoes and corn over high heat until slightly charred.
Place lettuce in a bowl, and top with marinated chicken, tomatoes and corn, chopped pepper, and black beans. Sprinkle with cheese and chips. Add the chopped avocados.
In a small dish, combine all of the dressing ingredients with 1 teaspoons water.
Mix in the dressing, squeeze some lime and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.95 Kcal (1683 kJ)
Calories from fat	231.71 Kcal
		% Daily Value*
Total Fat	25.75g	40%
Cholesterol	38.12mg	13%
Sodium	758.81mg	32%
Potassium	1186.81mg	25%
Total Carbs	31.42g	10%
Sugars	9.58g	38%
Dietary Fiber	12.74g	51%
Protein	19.77g	40%
Vitamin C	30.7mg	51%
Iron	2.5mg	14%
Calcium	164.1mg	16%

Amount Per 100 g
Calories	112.74 Kcal (472 kJ)
Calories from fat	64.99 Kcal
		% Daily Value*
Total Fat	7.22g	40%
Cholesterol	10.69mg	13%
Sodium	212.83mg	32%
Potassium	332.87mg	25%
Total Carbs	8.81g	10%
Sugars	2.69g	38%
Dietary Fiber	3.57g	51%
Protein	5.54g	40%
Vitamin C	8.6mg	51%
Iron	0.7mg	14%
Calcium	46mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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