Ingredients:
- servings: 2 ' serving size: 1/2 ' old points
- sodium: 590.5 mg (without salt)
- if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories.
- servings: 13 ' size: 1/4 cup ' old points : 1 pts ' points+: 1 pts
Directions:
- Directions:
- Preheat the oven to 400°. Line baking sheet with foil for easy clean-up. Lightly coat with cooking spray.
- Cut each potato lengthwise into 1/4 inch thin slices; then cut each slice into 1/4 inch fries.
- In a large bowl, combine cut potatoes and oil; toss well. Add seasoning (paprika to salt and pepper). Toss to coat.
- Place potatoes in a single layer on a lightly greased large baking sheet. Bake uncovered for about 25 minutes or until tender crisp, turning once half way through (depending on thickness this may require more or less time).
- Remove from oven, place fries into two small oven safe dishes (or one large dish for sharing), top with cheddar cheese, sliced jalapenos, scallions and bacon bits and return to oven for about 2 minutes, or until the cheese melts. Serve with low fat buttermilk ranch dressing and serve.
- Low-fat Buttermilk Ranch Dressing
- Directions:
- In a small bowl or large measuring cup, combine the sour cream, yogurt, mayonnaise, garlic, powder, onion powder, parsley, chives, salt, and cracked pepper. Mix well.
- Stir in the white balsamic vinegar; then buttermilk.
- Adjust the seasonings to taste, adding another tablespoon of balsamic vinegar if desired. The flavors will become bolder over time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53983.58 Kcal (226018 kJ) | ||
| Calories from fat | 20408.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2267.61g | 3489% | |
|---|---|---|---|
| Cholesterol | 254.73mg | 85% | |
| Sodium | 2188.27mg | 91% | |
| Potassium | 1667.03mg | 35% | |
| Total Carbs | 7105.97g | 2369% | |
| Sugars | 3982.27g | 15929% | |
| Dietary Fiber | 445.51g | 1782% | |
| Protein | 1392.83g | 2786% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 4.1mg | 23% | |
| Calcium | 9656.1mg | 966% | |
| Amount Per 100 g | |||
| Calories | 50.75 Kcal (212 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3489% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 85% | |
| Sodium | 2.06mg | 91% | |
| Potassium | 1.57mg | 35% | |
| Total Carbs | 6.68g | 2369% | |
| Sugars | 3.74g | 15929% | |
| Dietary Fiber | 0.42g | 1782% | |
| Protein | 1.31g | 2786% | |
| Calcium | 9.1mg | 966% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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