Southwest Chicken Bake Recipe

Posted by
Rate It!
Southwest Chicken Bake
Add your photo!
Ingredients
9
Count
Nutrition
1228
Calories
Total time
41
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oven to 375 degrees F.
  2. Add seasoning mix to chicken in medium bowl; toss to evenly coat.
  3. Heat dressing in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until evenly browned. Spoon into 1-1/2-qt. casserole; cover with layers of beans, corn, onions and salsa.
  4. Bake 20 min. Top with cheese; bake 5 min. or until melted. Serve over rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1228.27 Kcal (5143 kJ)
Calories from fat 547.28 Kcal
% Daily Value*
Total Fat 60.81g 94%
Cholesterol 139.56mg 47%
Sodium 1955.3mg 81%
Potassium 612.56mg 13%
Total Carbs 134.91g 45%
Sugars 8.69g 35%
Dietary Fiber 9.23g 37%
Protein 31g 62%
Vitamin C 9.1mg 15%
Iron 2.7mg 15%
Calcium 316.5mg 32%
Amount Per 100 g
Calories 262.87 Kcal (1101 kJ)
Calories from fat 117.13 Kcal
% Daily Value*
Total Fat 13.01g 94%
Cholesterol 29.87mg 47%
Sodium 418.46mg 81%
Potassium 131.1mg 13%
Total Carbs 28.87g 45%
Sugars 1.86g 35%
Dietary Fiber 1.97g 37%
Protein 6.63g 62%
Vitamin C 1.9mg 15%
Iron 0.6mg 15%
Calcium 67.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top