Chicken Rancho Recipe

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Chicken Rancho
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Ingredients
12
Count
Nutrition
347
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350.
  2. Brown chopped onion and chopped bell pepper until just brown, being careful not to burn.
  3. Add minced garlic and cook for two minutes.
  4. Add rice, pimentos and stir for about two minutes on low heat.
  5. Add chicken stock. turmeric, cayenne, and chili powder.
  6. Pour into a 2 quart casserole dish and arrange chicken on top and salt and pepper.
  7. Cook for one and a half hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.39 Kcal (1454 kJ)
Calories from fat 116.64 Kcal
% Daily Value*
Total Fat 12.96g 20%
Cholesterol 206.7mg 69%
Sodium 409.69mg 17%
Potassium 719.71mg 15%
Total Carbs 7.84g 3%
Sugars 3.9g 16%
Dietary Fiber 0.93g 4%
Protein 45.8g 92%
Vitamin C 21.9mg 36%
Vitamin A 0.5mg 17%
Iron 10.9mg 61%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 93.22 Kcal (390 kJ)
Calories from fat 31.3 Kcal
% Daily Value*
Total Fat 3.48g 20%
Cholesterol 55.47mg 69%
Sodium 109.94mg 17%
Potassium 193.14mg 15%
Total Carbs 2.1g 3%
Sugars 1.05g 16%
Dietary Fiber 0.25g 4%
Protein 12.29g 92%
Vitamin C 5.9mg 36%
Vitamin A 0.1mg 17%
Iron 2.9mg 61%
Calcium 10.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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