Cabbage Salad Cups Recipe

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Cabbage Salad Cups
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil. Add chicken and boil 30 minutes, or until cooked through. Allow chicken to cool to room temperature when done.
  2. Meanwhile, separate 8 large cabbage leaves from cabbage –gently cut into the large core at the bottom to ease them out leaf by leaf. Gently remove the thickest part of the cabbage rib/stem by cutting a V in the base of each leaf and removing it.
  3. Prepare rice noodles according to package directions and allow to cool to room temperature. Toss with the 1 T sesame oil.
  4. From remaining cabbage, shred to 1 cups worth. Combine shredded cabbage, carrot, radishes, and green onions in a medium bowl and mix. Reserve any excess cabbage for another use.
  5. When chicken is cooled, shred meat, discarding skin and bone.
  6. Add shredded chicken and rice noodles to veggie mixture and mix well.
  7. Prepare sauce by whisking together all of the sauce ingredients. Adjust chili pepper flakes to taste.
  8. Place the 8 large cabbage leaves onto a serving platter. Spoon chicken veggie mixture equally into each of the 8 cups.
  9. Drizzle each with sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.34 Kcal (964 kJ)
Calories from fat 68.08 Kcal
% Daily Value*
Total Fat 7.56g 12%
Sodium 147.35mg 6%
Potassium 430.01mg 9%
Total Carbs 37.86g 13%
Sugars 14.35g 57%
Dietary Fiber 7.79g 31%
Protein 3.3g 7%
Vitamin C 87.5mg 146%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 80.74 Kcal (338 kJ)
Calories from fat 23.86 Kcal
% Daily Value*
Total Fat 2.65g 12%
Sodium 51.65mg 6%
Potassium 150.73mg 9%
Total Carbs 13.27g 13%
Sugars 5.03g 57%
Dietary Fiber 2.73g 31%
Protein 1.16g 7%
Vitamin C 30.7mg 146%
Iron 0.1mg 2%
Calcium 35.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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