Five Spice Grilled Chicken Recipe

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Ingredients:

Serving

3 lbs boneless skinless chicken thighs , trimmed of extra fat
1 cup low sodium soy sauce
1/3 cup brown sugar
1/2 tbsp chinese five spice powder
1 bunch green onion, diced very fine

Directions:

Combine brown sugar and 5 spice in a bowl then stir in soy.
Mix really well.
Add the chicken and mix well to coat the chicken, so it is all well covered. Cover and marinate for at least a half hour up to overnight.
Preheat grill to high.
Cook chicken until done but not too long or it will dry out.
Top with the onion and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1077.98 Kcal (4513 kJ)
Calories from fat	896.94 Kcal
		% Daily Value*
Total Fat	99.66g	153%
Cholesterol	237.83mg	79%
Sodium	1539.43mg	64%
Potassium	365.31mg	8%
Total Carbs	20.53g	7%
Sugars	12.69g	51%
Dietary Fiber	1.7g	7%
Protein	24.8g	50%
Vitamin C	1.5mg	2%
Iron	2.2mg	12%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	372.66 Kcal (1560 kJ)
Calories from fat	310.07 Kcal
		% Daily Value*
Total Fat	34.45g	153%
Cholesterol	82.22mg	79%
Sodium	532.18mg	64%
Potassium	126.29mg	8%
Total Carbs	7.1g	7%
Sugars	4.39g	51%
Dietary Fiber	0.59g	7%
Protein	8.57g	50%
Vitamin C	0.5mg	2%
Iron	0.8mg	12%
Calcium	19.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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