Directions:
- 1. In a large skillet add the onions, garlic and butter and saute until tender.
- 2. Then add the rest of the ingredients and place lid and simmer for about 30-40 minutes or until tender and done. Stir frequently if liquid is all absorbed then add some more broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.18 Kcal (1789 kJ) | ||
| Calories from fat | 172.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Cholesterol | 23.29mg | 8% | |
| Sodium | 578.91mg | 24% | |
| Potassium | 446.75mg | 10% | |
| Total Carbs | 56.71g | 19% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 160.68 Kcal (673 kJ) | ||
| Calories from fat | 65.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 30% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 8% | |
| Sodium | 217.75mg | 24% | |
| Potassium | 168.04mg | 10% | |
| Total Carbs | 21.33g | 19% | |
| Sugars | 0.97g | 10% | |
| Dietary Fiber | 1.85g | 20% | |
| Protein | 3.27g | 17% | |
| Vitamin C | 3.8mg | 17% | |
| Iron | 0.6mg | 8% | |
| Calcium | 22.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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