Southwest Chicken Pie Recipe

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Southwest Chicken Pie
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place a pie crust into a pie dish, and bake in the preheated oven for 5 minutes. Sprinkle 1/4 of an 8-ounce package of Cheddar cheese onto the crust, and set aside.
  3. In a bowl, combine the chicken, instant rice, black beans, corn, black olives, sour cream, salsa, 3/4 of 8-ounce package of Cheddar cheese, garlic powder, and cumin. Season to taste with salt and pepper, and pour the mixture into the partially-baked crust. Top the pie with the remaining crust, seal the edges of the pie, and cut slits into the top crust.
  4. Bake for 25 minutes, and check to see if the crust is becoming too brown. If it is, wrap a strip of aluminum foil around the edge of the crust. Bake until the pie is golden brown and bubbling, 15 to 20 more minutes.
  5. Allow the pie to sit for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.58 Kcal (1686 kJ)
Calories from fat 195.02 Kcal
% Daily Value*
Total Fat 21.67g 33%
Cholesterol 39.58mg 13%
Sodium 527.6mg 22%
Potassium 355.15mg 8%
Total Carbs 36.33g 12%
Sugars 2.7g 11%
Dietary Fiber 3.39g 14%
Protein 16.78g 34%
Vitamin C 2mg 3%
Iron 2.7mg 15%
Calcium 93mg 9%
Amount Per 100 g
Calories 241.34 Kcal (1010 kJ)
Calories from fat 116.91 Kcal
% Daily Value*
Total Fat 12.99g 33%
Cholesterol 23.72mg 13%
Sodium 316.28mg 22%
Potassium 212.9mg 8%
Total Carbs 21.78g 12%
Sugars 1.62g 11%
Dietary Fiber 2.03g 14%
Protein 10.06g 34%
Vitamin C 1.2mg 3%
Iron 1.6mg 15%
Calcium 55.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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