Directions:
- In a large pot, boil chicken until done.
- Cool and debone.
- In a skillet, saute onion in oil.
- Add remaining ingredients and simmer for 45 minute.
- To mingle the seasonings.
- Serve with monteray jack cheese and tortilla chips and avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.75 Kcal (1330 kJ) | ||
| Calories from fat | 183.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 97.97mg | 33% | |
| Sodium | 453.2mg | 19% | |
| Potassium | 340.8mg | 7% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 23.37g | 47% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.79 Kcal (514 kJ) | ||
| Calories from fat | 70.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 31% | |
|---|---|---|---|
| Cholesterol | 37.86mg | 33% | |
| Sodium | 175.14mg | 19% | |
| Potassium | 131.7mg | 7% | |
| Total Carbs | 1.27g | 1% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 9.03g | 47% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.8mg | 12% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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