Directions:
- Dredge the halibut and shrimp in the Southwest seasoning.
- Heat the oil in a sauté pan and sear the seafood on both sides.
- The fish will take about 4 minutes per side.
- The shrimp will take about 3 to 4 minutes total.
- Place rice in the center of you serving plates and place the halibut on top.
- Spoon the Avocado Salsa on the fish, followed by the shrimp and Tropical Fruit Salsa.
- Garnish with a sprig of cilantro.
- The recipes for the Avocado and Tropical Fruit Salsas can be found on this site.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.14 Kcal (1868 kJ) | ||
| Calories from fat | 262.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.18g | 45% | |
|---|---|---|---|
| Cholesterol | 70.71mg | 24% | |
| Sodium | 245.53mg | 10% | |
| Potassium | 470.24mg | 10% | |
| Total Carbs | 22.4g | 7% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 23.51g | 47% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 29.3mg | 163% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169 Kcal (708 kJ) | ||
| Calories from fat | 99.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 45% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 24% | |
| Sodium | 93.01mg | 10% | |
| Potassium | 178.13mg | 10% | |
| Total Carbs | 8.48g | 7% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 8.91g | 47% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 11.1mg | 163% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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