Directions:
- Brown flour in a frying pan with oil until it turns brown.
- This is called a Roux.
- Add your onions Cook them until they are soft.
- Pour into a bigger pot, add your water and the liquid from oysters.
- Cook to boil and then add your shrimp, crabs, salt and pepper.
- Boil 20 minutes, then add the oysters.
- Add enough water to make the amount of liquid you would want for your meal.
- Cook the oysters about 10 minutes.
- Add your file powder and its ready to eat.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1715.79 Kcal (7184 kJ) | ||
| Calories from fat | 1042.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.82g | 178% | |
|---|---|---|---|
| Cholesterol | 260.39mg | 87% | |
| Sodium | 3947.4mg | 164% | |
| Potassium | 704.81mg | 15% | |
| Total Carbs | 114.83g | 38% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 61.27g | 123% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 14.9mg | 83% | |
| Calcium | 255.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 201.08 Kcal (842 kJ) | ||
| Calories from fat | 122.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 178% | |
|---|---|---|---|
| Cholesterol | 30.52mg | 87% | |
| Sodium | 462.62mg | 164% | |
| Potassium | 82.6mg | 15% | |
| Total Carbs | 13.46g | 38% | |
| Sugars | 0.09g | 3% | |
| Dietary Fiber | 0.96g | 33% | |
| Protein | 7.18g | 123% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1.7mg | 83% | |
| Calcium | 29.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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