Directions:
- Brown chops in large skillet. Remove and pour off fat. Spread rice in pan and add water. Sprinkle 1 t. salt over rice. Arrange chops over rice. Sprinkle remaining 1 t. salt over chops . Spread onions, then tmatoes over chops. Spoon on corn. Sprinkle with pepper . Bring to boil and reduce heat. Cover and cook for 35 minutes.
- * I sometimes cook this in the oven in a covered casserole dish for about an hour at 375.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.39 Kcal (630 kJ) | ||
| Calories from fat | 6.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 1037.14mg | 43% | |
| Potassium | 365.28mg | 8% | |
| Total Carbs | 33.64g | 11% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 2.1mg | 12% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.66 Kcal (304 kJ) | ||
| Calories from fat | 3.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 501.1mg | 43% | |
| Potassium | 176.49mg | 8% | |
| Total Carbs | 16.25g | 11% | |
| Sugars | 2.3g | 19% | |
| Dietary Fiber | 1.5g | 12% | |
| Protein | 2.28g | 9% | |
| Vitamin C | 6.1mg | 21% | |
| Iron | 1mg | 12% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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