Directions:
- Pre-heat oven to 375 degrees.
- Place pork chops in a single layer in a baking dish. Season with salt and pepper to taste. Spread silvered onions evenly over pork chops. In a seperate bowl mix diced tomatoes, diced green chiles and liquid smoke. Spread evenly over pork chops.
- Bake for 35-40 minutes or until internal temperature of pork chops reads 160 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.52 Kcal (78 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 39.62mg | 2% | |
| Potassium | 74.96mg | 2% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 14.6mg | 24% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 44.49 Kcal (186 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 95.14mg | 2% | |
| Potassium | 180.02mg | 2% | |
| Total Carbs | 10.29g | 1% | |
| Sugars | 5.84g | 10% | |
| Dietary Fiber | 1.83g | 3% | |
| Protein | 1.11g | 1% | |
| Vitamin C | 35mg | 24% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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