Directions:
- In a large pot over high heat, combine the salt pork, chicken and water and bring to a boil. Reduce heat to low, cover and simmer for 45 minutes, or until chicken is tender.
- Remove chicken and allow to cool until easy to handle. Remove meat and discard the skin and bones. Chop meat into bite size pieces and return to the soup.
- Add the potatoes, onions, tomatoes, corn, lima beans, Worcestershire sauce, salt and ground black pepper. Stir well and simmer, uncovered, for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.54 Kcal (1246 kJ) | ||
| Calories from fat | 173.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Cholesterol | 76.15mg | 25% | |
| Sodium | 529.1mg | 22% | |
| Potassium | 380.33mg | 8% | |
| Total Carbs | 15.15g | 5% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 16.04g | 32% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.34 Kcal (370 kJ) | ||
| Calories from fat | 51.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 30% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 25% | |
| Sodium | 157.09mg | 22% | |
| Potassium | 112.92mg | 8% | |
| Total Carbs | 4.5g | 5% | |
| Sugars | 0.94g | 13% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 4.76g | 32% | |
| Vitamin C | 2.4mg | 13% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 8% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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