Directions:
- In a skillet, brown pork chops in 1-2 Tb. vegetable oil, 2-3 minutes per side. DO NOT cook through.
- Place in a large Dutch oven.
- Mix together sauce ingredients. Personally, I tend to double the sauce (I LOVE SAUCE!) and put in more or less of the ingredients to your own taste (i.e. thicker, thinner, tangier, sweeter - ).
- Pour 1/2 of sauce over pork chops.
- Add vegetables on top.
- Pour remaining sauce over the vegetables.
- Bake, covered, in a preheated 375 degree oven for 1 hour to 1 hour and 15 minutes, or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.74 Kcal (493 kJ) | ||
| Calories from fat | 1.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 131.47mg | 5% | |
| Potassium | 528.85mg | 11% | |
| Total Carbs | 26.92g | 9% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.54 Kcal (237 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 63.14mg | 5% | |
| Potassium | 253.98mg | 11% | |
| Total Carbs | 12.93g | 9% | |
| Sugars | 4.01g | 33% | |
| Dietary Fiber | 2.35g | 20% | |
| Protein | 1.42g | 6% | |
| Vitamin C | 13.3mg | 46% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 0.4mg | 5% | |
| Calcium | 28.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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