Pol Martin-Barbecued Pork Chops Recipe

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Ingredients:

Serving

4 pork chops (3/4-in thick , trimmed of fat)
1/3 cup cider vinegar
1/4 cup ketchup
1 1/2 tbsp brown sugar
1/2 onion, finely chopped
1 tsp rosemary
1 tsp worcestershire sauce
1/2 tsp black pepper

Directions:

Mix all ingredients except pork chops in a bowl.
Pour mixture into a saucepan and cook for 5 minutes over medium heat. remove from stove and let cool.
Brush pork chops with mixture and marinate 15 minutes.
Preheat BBQ to medium heat.
Oil grill and add pork chops. cook uncovered, 8 to 9 minutes on each side. baste chops with marinade 4 to 5 time durning cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.24 Kcal (441 kJ)
Calories from fat	42.76 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Sodium	105.25mg	4%
Potassium	55.58mg	1%
Total Carbs	13.74g	5%
Sugars	4.78g	19%
Dietary Fiber	0.96g	4%
Protein	1.06g	2%
Vitamin C	4.6mg	8%
Iron	0.3mg	2%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	195.84 Kcal (820 kJ)
Calories from fat	79.57 Kcal
		% Daily Value*
Total Fat	8.84g	7%
Sodium	195.86mg	4%
Potassium	103.42mg	1%
Total Carbs	25.56g	5%
Sugars	8.9g	19%
Dietary Fiber	1.79g	4%
Protein	1.97g	2%
Vitamin C	8.5mg	8%
Iron	0.6mg	2%
Calcium	31.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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