Baked Tomato Pork Chops Recipe

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Baked Tomato Pork Chops
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Ingredients
10
Count
Nutrition
141
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Dip chops into egg then coat with breadcrumbs.
  2. Fry breaded chops in oil until they just begin turning brown.
  3. Put chops into baking / casserole dish.
  4. Using the same pan fry the onions until soft.
  5. Add tomatoes and stock, salt and pepper, cook for several minutes.
  6. Mix flour with water, making sure there are no lumps.
  7. Add flour mixture to the pan, stirring as the sauce thickens.
  8. Pour sauce over the chops.
  9. Bake for 20 minutes at 350F.
  10. Serve with rice or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.84 Kcal (590 kJ)
Calories from fat 50.15 Kcal
% Daily Value*
Total Fat 5.57g 9%
Cholesterol 40.92mg 14%
Sodium 301.1mg 13%
Potassium 186.25mg 4%
Total Carbs 17.08g 6%
Sugars 3.29g 13%
Dietary Fiber 1.61g 6%
Protein 4.49g 9%
Vitamin C 2.6mg 4%
Iron 1mg 5%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 74.2 Kcal (311 kJ)
Calories from fat 26.42 Kcal
% Daily Value*
Total Fat 2.94g 9%
Cholesterol 21.56mg 14%
Sodium 158.63mg 13%
Potassium 98.12mg 4%
Total Carbs 9g 6%
Sugars 1.73g 13%
Dietary Fiber 0.85g 6%
Protein 2.36g 9%
Vitamin C 1.4mg 4%
Iron 0.5mg 5%
Calcium 25.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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