Cornmeal Buttermilk Pancakes Recipe

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Cornmeal Buttermilk Pancakes
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Ingredients
6
Count
Nutrition
93
Calories
Total time
20
Minutes
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Ingredients:

  • 1/4 cup flour
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 1 cup cornmeal
  • 1 1/4 cups buttermilk or 1 cup water

Directions:

  1. Sift together flour, salt and baking soda.
  2. Stir in cornmeal.
  3. Add egg and buttermilk and beat just until smooth.
  4. Pour 1/4 cup batter for each cake onto a lightly greased, hot griddle.
  5. Bake until golden brown on both sides.
  6. Serve hot.
  7. Makes about 10 pancakes.
  8. * Note: Buttermilk differs so try a mini test pancake to make sure the batter is thick enough. If not add a bit more flour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.1 Kcal (390 kJ)
Calories from fat 23.54 Kcal
% Daily Value*
Total Fat 2.62g 4%
Cholesterol 19.74mg 7%
Sodium 247.14mg 10%
Potassium 89.78mg 2%
Total Carbs 14.7g 5%
Sugars 1.65g 7%
Dietary Fiber 1.27g 5%
Protein 2.94g 6%
Iron 0.7mg 4%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 173.96 Kcal (728 kJ)
Calories from fat 43.99 Kcal
% Daily Value*
Total Fat 4.89g 4%
Cholesterol 36.88mg 7%
Sodium 461.77mg 10%
Potassium 167.74mg 2%
Total Carbs 27.46g 5%
Sugars 3.09g 7%
Dietary Fiber 2.37g 5%
Protein 5.49g 6%
Iron 1.3mg 4%
Calcium 92.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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