Super Easy Oven Fried Chicken Recipe

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Ingredients:

Serving

2/3 cup buttermilk
8 boneless skinless chicken breasts (2 1/2 lb)
1 cup corn flakes
1 cup prepared biscuit mix
2 (1 oz) packages ranch dressing mix (dry )
cooking spray

Directions:

Heat oven to 400ºF. Spray cookie sheet with cooking spray.
Pour buttermilk into shallow glass or plastic bowl. Add chicken; turn to coat. Let stand 5 minutes.
Meanwhile, in 2-quart resealable food-storage plastic bag, crush cereal with rolling pin. Add Bisquick mix or flour and dressing mix (dry) to cereal in bag. Remove chicken from buttermilk; discard buttermilk. Add chicken to cereal mixture. Seal bag; shake to coat.
Place chicken on cookie sheet. Spray with cooking spray. Bake 45 to 50 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.96 Kcal (1281 kJ)
Calories from fat	108.28 Kcal
		% Daily Value*
Total Fat	12.03g	19%
Cholesterol	89.39mg	30%
Sodium	839.59mg	35%
Potassium	489.62mg	10%
Total Carbs	18.5g	6%
Sugars	1.36g	5%
Dietary Fiber	0.69g	3%
Protein	31.35g	63%
Vitamin C	0.2mg	0%
Iron	0.7mg	4%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	151.45 Kcal (634 kJ)
Calories from fat	53.6 Kcal
		% Daily Value*
Total Fat	5.96g	19%
Cholesterol	44.25mg	30%
Sodium	415.59mg	35%
Potassium	242.36mg	10%
Total Carbs	9.16g	6%
Sugars	0.67g	5%
Dietary Fiber	0.34g	3%
Protein	15.52g	63%
Vitamin C	0.1mg	0%
Iron	0.4mg	4%
Calcium	43.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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