Southern-Style Oven Fried Chicken |
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Prep Time: 10 Minutes Cook Time: 60 Minutes |
Ready In: 70 Minutes Servings: 6 |
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Low fat, spicy Creole chicken. Ingredients:
1/2 cup flour |
1/4 teaspoon cayenne pepper |
1 teaspoon creole seasoning |
3/4 teaspoon poultry seasoning |
1 cup corn flake crumbs |
6 (5 ounce) boneless skinless chicken breasts |
1/4 cup buttermilk |
Directions:
1. Preheat oven to 375F; lightly coat a baking dish with nonstick cooking spray, and set aside.
2. On waxed paper, combine flour with cayenne pepper and combine Creole seasoning & poultry seasoning with corn flakes.
3. Roll chicken in seasoned flour, dip in buttermilk, then roll in seasoned crumbs.
4. Place coated chicken breasts in prepared baking dish.
5. Bake until chicken is tender and no longer pink (about 1 hour).
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