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Oven Fried Southern Style Cinnamon Honey Chicken Recipe

Oven Fried Southern Style Cinnamon Honey Chicken Recipe

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Oven Fried Southern Style Cinnamon Honey Chicken

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Ingredients:

Serving

3 lbs chicken , jointed in 8 pieces (make
1/2 cup flour
2 tsp salt
3/4 tsp good quality cinnamon
1/4 tsp turmeric
1/4 tsp black pepper
1 pinch freshly ground nutmeg
1 egg
2 tbsp milk
1/3 cup dried crushed breadcrumbs
cooking spray
2 tbsp oil (optional)
1/4 cup butter
1/2 cup honey
2 pinches finely ground cinnamon
1 tbsp fresh lemon juice

Directions:

Preheat oven to 350 degrees F.
Spray a large roasting pan lightly with cooking spray.
Combine the flour with the salt, cinnamon, turmeric, black pepper, and a pinch nutmeg.
Coat the chicken pieces well with the flour mixture (you can use chicken with or without skin on - it's up to you).
Beat together the egg and milk; dredge the flour-coated chicken pieces in the egg mixture, then into the breadcrumbs.
Arrange pieces skin side up (if using pieces with skin) in the sprayed roasting pan, making sure that the pieces are not touching each other (if possible) to ensure they bake crispy; spray chicken pieces with oil spray or sprinkle with 2 tablespoons oil and place the chicken in the oven to bake.
While the chicken is baking, in a saucepan over medium low heat combine the butter, honey, pinches of cinnamon, and lemon juice.
After the chicken has baked for 25 minutes, pour the butter and honey mixture generously over the pieces.
Bake for an additional 15 minutes or until the juices run clear and the chicken is crisp and brown.
Note: if you'd like to add a bit of kick to the recipe, you can try a pinch or two of cayenne (to taste) in the honey sauce, or perhaps some red pepper flakes!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1173.91 Kcal (4915 kJ)
Calories from fat	670.46 Kcal
		% Daily Value*
Total Fat	74.5g	115%
Cholesterol	377.69mg	126%
Sodium	1877.19mg	78%
Potassium	743.95mg	16%
Total Carbs	58.26g	19%
Sugars	35.67g	143%
Dietary Fiber	2.6g	10%
Protein	65.83g	132%
Vitamin C	12.2mg	20%
Vitamin A	0.1mg	5%
Iron	5.1mg	28%
Calcium	127.6mg	13%

Amount Per 100 g
Calories	245.13 Kcal (1026 kJ)
Calories from fat	140 Kcal
		% Daily Value*
Total Fat	15.56g	115%
Cholesterol	78.87mg	126%
Sodium	391.99mg	78%
Potassium	155.35mg	16%
Total Carbs	12.17g	19%
Sugars	7.45g	143%
Dietary Fiber	0.54g	10%
Protein	13.75g	132%
Vitamin C	2.5mg	20%
Iron	1.1mg	28%
Calcium	26.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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